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Melissa Hartwig Urban


Melissa Hartwig Urban is a certified sports nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator and CEO of the Whole30 program, and a five-time New York Times best-selling author, including the number one bestseller The Whole30. She lives in Salt Lake City, Utah.


Books:
The Whole30 Friends & Family: 150 Recipes for Every Social Occasion
Culinary
Houghton Mifflin Harcourt
October 2019
ISBN 9780358115793
288 pages
$30.00, INSTOCK
Buy now

Hartwig presents this volume of Whole30-compliant menus and recipes for everyday social occasions from birthday parties to baby showers, movie night, tailgating, and more, all designed to mix and match to create the perfect menu whether the reader is the host or a guest.

The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
Culinary
Houghton Mifflin Harcourt
January 2019
ISBN 9780358097426
272 pages
$17.99, INSTOCK
Buy now

"Diets don't work (but you already knew that). You've been a slave to the scale, stuck in a cycle of calorie counting and restriction, followed by frustration and anxiety once the diet is over and your old habits (and waistline) quickly return. More/less

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